About Ana Lucia Novak

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So far Ana Lucia Novak has created 347 blog entries.

Practicing the Art of Non-Reaction with Meditation

By |2021-07-10T02:57:47-07:00July 16th, 2021|Categories: Stress and Meditation|Tags: , , , |

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is [...]

Seven Ways to Stay Stress-Free While Moving

By |2021-07-10T02:56:06-07:00July 15th, 2021|Categories: Stress and Meditation|Tags: , , |

You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible.  With some good planning and backup solutions, you can [...]

In the Age of Social Networking – Why Email Marketing Still Works for Online Business

By |2021-07-10T02:56:22-07:00July 14th, 2021|Categories: Email Marketing|Tags: , , , , |

Many people wonder if they still need email marketing now that we have interactive social media. But, there are many reasons that point to why you should still be email marketing, and in fact email marketing is still more effective [...]

Which Is Better – Concentrating on One Project at a Time or Multitasking?

By |2021-07-10T02:54:38-07:00July 13th, 2021|Categories: Virtual Assistant|Tags: , , |

As a contractor you’re likely to be working on many projects together simultaneously. You might have five to ten clients with various projects at different stages. But, is it better to focus on one project at a time or multitask? [...]

5 Ways to Alleviate Day to Day Stress

By |2021-07-10T02:54:20-07:00July 12th, 2021|Categories: Stress and Meditation|Tags: , , , , , , , |

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can  alleviate this day-to-day stress and [...]

Ancient Techniques to Quiet Your Mind

By |2021-07-03T00:00:41-07:00July 9th, 2021|Categories: Stress and Meditation|Tags: , , , , |

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]

Are You Leveraging the Right Resources to Grow Your Business?

By |2021-07-02T23:59:29-07:00July 8th, 2021|Categories: Business|Tags: , , , |

Marketing your business with online content is the ultimate way to bring traffic to your website. You can use articles, newsletters, blog posts, social media updates, FAQs and more to help bring traffic, but there are ways to do it [...]

Easily Refresh Your Mind While Surrounded With Chaos

By |2021-07-02T23:58:58-07:00July 7th, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your mind and thrive in any [...]

How Volunteering Can Make You Happier

By |2021-07-02T23:57:57-07:00July 6th, 2021|Categories: Health|Tags: , , , , |

Have you ever volunteered for something and thought to yourself, why did I sign up for this or I don't know what I am doing here. Sometimes volunteering is something we get roped into or we feel obligated or guilty [...]

Seven Ways to Nurture Existing Customers to Increase Sales

By |2021-07-02T23:57:18-07:00July 5th, 2021|Categories: Business|Tags: , , , , |

One of the most important assets you have is your current customers. It’s much less expensive to keep your current customers and turn them into repeat customers than it is to go out and find more customers. This is not [...]

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