analucianovak

/Ana Lucia Novak

About Ana Lucia Novak

This author has not yet filled in any details.
So far Ana Lucia Novak has created 281 blog entries.

Happiness floods my thoughts and my life

By | 2017-08-12T07:39:41-07:00 August 9th, 2017|Categories: Self Reflection|Tags: , , , , , |

Happiness floods my thoughts and my life. My thoughts are positive and filled with happiness. I take the time to enjoy my life. Because I want to live in happiness, I only think thoughts that support good feelings. I am [...]

Are the Holidays Over Yet

By | 2017-08-07T06:16:13-07:00 August 7th, 2017|Categories: Stress and Meditation|Tags: , , , , , , , |

Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times The holiday season is a time to relax, enjoy family and experience the blessings of our lives. Unfortunately, the holidays can also be incredibly stressful and [...]

3 Things a Social Media Consultant Can Do For Your Business

By | 2017-08-04T03:24:24-07:00 August 4th, 2017|Categories: Social Media, Social Media Consulting|Tags: , , , , |

Are you frustrated with lackluster social media marketing results? Are your efforts disorganized and sporadic? Do you feel like you have too much to do and too little time? All of these are important reasons to consider working with a [...]

I surround myself with things that make me happy

By | 2017-08-02T06:08:52-07:00 August 2nd, 2017|Categories: Self Reflection|Tags: , , , , , |

I surround myself with things that make me happy.                                                             I am naturally happy and I feel blessed to be alive. I am thankful for the opportunity to use my talents. I strive to live every waking moment in a positive [...]

5 Ways to Alleviate Day-to-Day Stress

By | 2017-07-31T09:15:06-07:00 July 31st, 2017|Categories: Stress and Meditation|Tags: , , , , |

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can  alleviate this day-to-day stress and [...]

Mastering Online Marketing in Easy Steps

By | 2017-07-28T01:05:06-07:00 July 28th, 2017|Categories: Online Marketing|Tags: , , |

Mastering online marketing doesn't have to be a long and difficult process. In fact, if you properly plan your learning you can master online marketing in record time. Here are five easy steps to mastering online marketing. => Step 1: [...]

I make the most out of my life

By | 2017-07-31T09:17:06-07:00 July 26th, 2017|Categories: Self Reflection|Tags: , , , |

I make the most out of my life. I think of my life as a precious gift. Each moment brings me fresh opportunities to fulfill my dreams and enjoy the beauty surrounding me. Regular physical activity and good nutrition keep [...]

A Parent’s Guide to Meditating With Your Toddler

By | 2017-07-24T23:58:22-07:00 July 24th, 2017|Categories: Stress and Meditation|Tags: , , , , |

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.   Benefits of Meditating  With Your [...]

I possess everything I need

By | 2017-07-19T09:03:52-07:00 July 19th, 2017|Categories: Self Reflection|Tags: , , , , |

I possess everything I need. In a consumer’s world where the next best thing is on the market literally every day, I realize a fascinating fact: I already have everything that I need. I realize I possess every single thing [...]

4 Ideas for the Ultimate Relaxing Vacation

By | 2017-07-17T22:51:17-07:00 July 17th, 2017|Categories: Stress and Meditation|Tags: , , , , |

Do you go on vacation planning to rest and refresh, only to return home feeling just as worn out as you did before you went? If you truly want a relaxing vacation, consider the environment and location when weighing your [...]