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So far Ana Lucia Novak has created 342 blog entries.

How to Demonstrate Respect without Opening Your Mouth

By |2021-03-29T12:30:06-07:00April 1st, 2021|Categories: Business|Tags: , , , , |

According to anthropologist Edward T. Hall, up to 60 percent of all human communication is non-verbal. Understanding this fact will help you learn how you can demonstrate respect to others without ever opening your mouth. This is a great skill [...]

A Parent’s Guide to Meditating With Your Toddler

By |2021-03-29T12:29:46-07:00March 31st, 2021|Categories: Stress and Meditation|Tags: , , , , |

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits of Meditating  With Your Toddler: [...]

The Best Times of the Year for Email Marketing

By |2021-03-29T12:28:33-07:00March 30th, 2021|Categories: Email Marketing|Tags: , , , , |

People often ask about what is the best time of year for email marketing. However, the answer is never what they expect because like most things marketing, the answer completely depends on the products and/or services you’re promoting plus your [...]

My life journey brings me joy

By |2021-03-29T12:27:21-07:00March 29th, 2021|Categories: Self Reflection|Tags: , , , , |

My life journey brings me joy. Although I occasionally encounter tough times, at the end of the day, I still feel satisfaction, contentment, and pure happiness. Because I see life as an ever-changing journey, I approach each day with hopeful [...]

How to Sit Comfortably While Meditating

By |2021-03-20T13:05:43-07:00March 26th, 2021|Categories: Stress and Meditation|Tags: , , , , , |

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take [...]

What’s the Difference in Owned, Paid, and Earned Marketing Strategy?

By |2021-03-20T13:04:25-07:00March 25th, 2021|Categories: Business|Tags: , , , , |

When you are choosing different marketing strategies to implement when marketing your business, it’s important to understand the choices you have and how they differ. You essentially have three choices when it comes to marketing, namely "owned," "paid" and "earned" [...]

How to Develop a Success-Focused Mindset

By |2021-03-20T13:02:21-07:00March 23rd, 2021|Categories: Success|Tags: , , , , , |

The truth is, the more focused you are on success the more likely you are to experience it. Most of you have probably heard of "The Secret" where they espouse the idea that putting out positive thoughts into the universe, [...]

How to Feel Comfortable in New Social Situations

By |2021-03-20T13:02:08-07:00March 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , |

When entering new situations, it's normal to feel a little uncomfortable.  Some people are naturally outgoing and adapt with no trouble, but others have a harder time making conversation and feeling comfortable around strangers. Fortunately, if you're a person who [...]

Keep the Peace and Relaxation of Spring All Year Long

By |2021-03-13T11:13:37-08:00March 19th, 2021|Categories: Stress and Meditation|Tags: , , , |

Spring is a time of growth, renewal and peace. As nature uncurls from a long winter slumber, she yawns and stretches, getting ready for the changing of the seasons. People are cyclical, too, and spring often brings peaceful feelings. The [...]

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