Happiness

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How Volunteering Can Make You Happier

By |2021-02-27T03:24:43-08:00March 2nd, 2021|Categories: Health|Tags: , , , , |

Have you ever volunteered for something and thought to yourself, why did I sign up for this or I don't know what I am doing here. Sometimes volunteering is something we get roped into or we feel obligated or guilty [...]

I surround myself with things that make me happy

By |2021-02-27T03:21:23-08:00February 26th, 2021|Categories: Self Reflection|Tags: , , , , , |

I surround myself with things that make me happy.                                                             I am naturally happy and I feel blessed to be alive. I am thankful for the opportunity to use my talents. I strive to live every waking moment in a positive [...]

Breathe Out Stress Anytime, Anywhere

By |2021-02-18T11:27:07-08:00February 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , , |

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and [...]

Easily Refresh Your Mind While Surrounded With Chaos

By |2021-01-29T12:15:12-08:00February 3rd, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your mind and thrive in any [...]

Happiness floods my thoughts and my life

By |2021-01-15T06:30:00-08:00January 20th, 2021|Categories: Self Reflection|Tags: , , , , , |

Happiness floods my thoughts and my life. My thoughts are positive and filled with happiness. I take the time to enjoy my life. Because I want to live in happiness, I only think thoughts that support good feelings. I am [...]

Good things happen to me every day

By |2021-01-05T11:51:41-08:00January 12th, 2021|Categories: Self Reflection|Tags: , , , , , , |

Good things happen to me every day. There are many reasons I am happy to be alive. Each day provides a wondrous experience. When I keep my eyes and ears open, I am privy to the positive things that occur [...]

I greet each morning with enthusiasm

By |2021-01-01T22:48:41-08:00January 1st, 2021|Categories: Self Reflection|Tags: , , , , , , |

I greet each morning with enthusiasm. Starting each day with a happy mind sets me off on the right course. I jump out of bed eager to see what lies ahead. Being a morning person is a choice I make. [...]

Living life to the fullest brings me happiness

By |2020-12-28T08:53:20-08:00December 31st, 2020|Categories: Self Reflection|Tags: , , |

Living life to the fullest brings me happiness. I love my life. Each day brings its own special set of treasures, adventures, and interesting encounters. I pay attention to the gems that come my way, such as compliments, smiles from [...]

Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

By |2020-12-19T12:31:46-08:00December 24th, 2020|Categories: Stress and Meditation|Tags: , , , , |

Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you to overcome any obstacle you [...]

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