I am excited about my life

By |2021-10-21T06:38:26-07:00October 20th, 2021|Categories: Self Reflection|Tags: , , , , , |

I am excited about my life. Each day, I have many opportunities to choose what takes place. I select what to wear, what to eat, and where to go. And one of the most important things I decide on during [...]

Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

By |2021-10-21T06:38:12-07:00October 19th, 2021|Categories: Stress and Meditation|Tags: , , , , |

Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you to overcome any obstacle you [...]

Living life to the fullest brings me happiness

By |2021-10-17T10:58:54-07:00October 8th, 2021|Categories: Self Reflection|Tags: , , |

Living life to the fullest brings me happiness. I love my life. Each day brings its own special set of treasures, adventures, and interesting encounters. I pay attention to the gems that come my way, such as compliments, smiles from [...]

I greet each morning with enthusiasm

By |2021-10-07T04:15:12-07:00October 4th, 2021|Categories: Self Reflection|Tags: , , , , , , |

I greet each morning with enthusiasm. Starting each day with a happy mind sets me off on the right course. I jump out of bed eager to see what lies ahead. Being a morning person is a choice I make. [...]

How to Create Your Own Happiness

By |2021-09-26T00:51:21-07:00October 1st, 2021|Categories: Relationship Building|Tags: , , , , , |

Most of us believe that happiness is an event. However, it is more a state of mind. Happiness is not based on how much you have, how much you achieve, or how many degrees you have. Happiness is a state [...]

I take action to fill my life with happiness

By |2021-08-21T03:02:14-07:00August 27th, 2021|Categories: Self Reflection|Tags: , , , |

I take action to fill my life with happiness. In life, I have many choices before me. I am blessed with the opportunity to select how I spend my time and the behaviors I choose to display. I understand the [...]

I surround myself with things that make me happy

By |2021-07-23T10:15:15-07:00July 29th, 2021|Categories: Self Reflection|Tags: , , , , , |

I surround myself with things that make me happy.                                                             I am naturally happy and I feel blessed to be alive. I am thankful for the opportunity to use my talents. I strive to live every waking moment in a positive [...]

Breathe Out Stress Anytime, Anywhere

By |2021-07-26T08:47:28-07:00July 26th, 2021|Categories: Stress and Meditation|Tags: , , , , , |

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and [...]

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