Anxiety

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Ten Ways to Treat Job Stress Without Drugs

By |2020-06-11T23:51:29-07:00June 12th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , |

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at [...]

Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

By |2020-03-27T05:47:35-07:00March 27th, 2020|Categories: Stress and Meditation|Tags: , , , , |

Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you to overcome any obstacle you [...]

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