How to Use Feng Shui to Relieve Stress

By |2021-11-13T02:53:25-08:00November 11th, 2021|Categories: Stress and Meditation|Tags: , , , , , , , |

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng [...]

Ten Ways to Treat Job Stress Without Drugs

By |2021-11-13T02:56:54-08:00November 8th, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , , |

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at [...]

Staying Positive and Reducing Stress in a Fast Paced World

By |2021-11-04T05:41:53-07:00November 2nd, 2021|Categories: Stress and Meditation|Tags: , , , , , |

People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the [...]

How to Eliminate Drama in Your Life

By |2021-11-13T03:02:16-08:00October 29th, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy. During stressful times or when dealing with certain people, you might find drama popping up more than you'd like. Maybe you're at [...]

How Yoga and Meditation Can Help You Balance Your Mind and Body

By |2021-10-28T13:59:43-07:00October 28th, 2021|Categories: Stress and Meditation|Tags: , , , , |

Yoga and meditation are both great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind and body. Yoga and [...]

Calming Your Mind and Lowering Your Stress Levels

By |2021-10-21T06:40:00-07:00October 21st, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]

Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

By |2021-10-21T06:38:12-07:00October 19th, 2021|Categories: Stress and Meditation|Tags: , , , , |

Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you to overcome any obstacle you [...]

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

By |2021-09-17T23:22:42-07:00September 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual [...]

At Home Activities to Help You Relax After a Stressful Day at Work

By |2021-09-17T23:21:19-07:00September 20th, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress at the end of each [...]

How to Deepen your Meditation Practice

By |2021-09-04T23:08:28-07:00September 8th, 2021|Categories: Stress and Meditation|Tags: , , , |

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything keeps getting faster and more complicated, it's important to deepen [...]

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