Stress and Meditation

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Practicing the Art of Non-Reaction with Meditation

By |2020-09-21T03:18:17-07:00September 24th, 2020|Categories: Stress and Meditation|Tags: , , , |

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is [...]

Calming Your Mind and Lowering Your Stress Levels

By |2020-09-15T23:19:34-07:00September 16th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]

How Yoga and Meditation Can Help You Balance Your Mind and Body

By |2020-09-02T12:47:13-07:00September 2nd, 2020|Categories: Stress and Meditation|Tags: , , , , |

Yoga and meditation are both great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind and body. Yoga and [...]

Transform Your Home Into a Relaxed Haven

By |2020-08-10T00:38:48-07:00August 11th, 2020|Categories: Stress and Meditation|Tags: , , , , |

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply [...]

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

By |2020-07-31T04:52:48-07:00July 31st, 2020|Categories: Stress and Meditation|Tags: , , , , , , |

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual [...]

How to Sit Comfortably While Meditating

By |2020-07-23T04:45:19-07:00July 23rd, 2020|Categories: Stress and Meditation|Tags: , , , , , |

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take [...]

Staying Positive and Reducing Stress in a Fast Paced World

By |2020-06-24T00:30:35-07:00June 23rd, 2020|Categories: Stress and Meditation|Tags: , , , , , |

People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the [...]

Back to Nature: Finding Serenity in the Great Outdoors

By |2020-06-15T12:00:39-07:00June 15th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]

Ten Ways to Treat Job Stress Without Drugs

By |2020-06-11T23:51:29-07:00June 12th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , |

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at [...]

Meditating Throughout the Summer

By |2020-06-11T23:50:29-07:00June 11th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , |

When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful, but there are also other ways in which [...]

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