Stress and Meditation

/Stress and Meditation

Finding Yourself: 10 Ways to Walk in Peace and Harmony

By | 2017-11-13T05:48:56-08:00 November 13th, 2017|Categories: Stress and Meditation|Tags: , , , , , , |

Walking in peace and harmony can sound clich, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you. Open your mind and heart and you can [...]

Find Peace in Your Spring Garden

By | 2017-11-07T04:16:46-08:00 November 6th, 2017|Categories: Stress and Meditation|Tags: , , , , , , , |

Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to [...]

Final Exams: Five Great Tips for Keeping Your Cool

By | 2017-10-31T01:29:04-07:00 October 30th, 2017|Categories: Stress and Meditation|Tags: , , , , , , |

Are you going to be taking final exams soon? Maybe you're feeling anxious about having enough time to study. This is a common emotion when facing a test, but it doesn't have to define your test-taking experience.   Follow these [...]

Clearing the Mind – Easy Meditation Tips

By | 2017-10-09T08:48:04-07:00 October 9th, 2017|Categories: Stress and Meditation|Tags: , , , , , , , |

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll find that it's not hard [...]

Calming Your Mind and Lowering Your Stress Levels

By | 2017-09-12T03:34:48-07:00 September 11th, 2017|Categories: Stress and Meditation|Tags: , , , , , |

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]

Back to Nature: Finding Serenity in the Great Outdoors

By | 2017-09-04T08:34:37-07:00 September 4th, 2017|Categories: Stress and Meditation|Tags: , , , , , , , , , |

During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]

At Home Activities to Help You Relax After a Stressful Day at Work

By | 2017-08-28T05:28:11-07:00 August 28th, 2017|Categories: Stress and Meditation|Tags: , , , , , , |

If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress at the end of each [...]

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

By | 2017-08-21T23:38:02-07:00 August 21st, 2017|Categories: Stress and Meditation|Tags: , , , , , |

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual [...]

Ancient Techniques to Quiet Your Mind

By | 2017-08-15T02:51:02-07:00 August 14th, 2017|Categories: Stress and Meditation|Tags: , , , , |

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]

Are the Holidays Over Yet

By | 2017-08-07T06:16:13-07:00 August 7th, 2017|Categories: Stress and Meditation|Tags: , , , , , , , |

Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times The holiday season is a time to relax, enjoy family and experience the blessings of our lives. Unfortunately, the holidays can also be incredibly stressful and [...]