Stress and Meditation

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Practicing the Art of Non-Reaction with Meditation

By | 2017-05-14T22:03:32-07:00 May 29th, 2017|Categories: Stress and Meditation|

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is [...]

Ten Ways to Treat Job Stress Without Drugs

By | 2017-05-22T22:50:10-07:00 May 22nd, 2017|Categories: Stress and Meditation|Tags: , , , , |

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at [...]