Meditation

//Tag:Meditation

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

By | 2017-08-21T23:38:02-07:00 August 21st, 2017|Categories: Stress and Meditation|Tags: , , , , , |

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual [...]

Ancient Techniques to Quiet Your Mind

By | 2017-08-15T02:51:02-07:00 August 14th, 2017|Categories: Stress and Meditation|Tags: , , , , |

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]

A Parent’s Guide to Meditating With Your Toddler

By | 2017-07-24T23:58:22-07:00 July 24th, 2017|Categories: Stress and Meditation|Tags: , , , , |

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.   Benefits of Meditating ¬†With Your [...]