Meditating Throughout the Summer

By |2021-06-20T11:43:14-07:00June 23rd, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , |

When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful, but there are also other ways in which [...]

Back to Nature: Finding Serenity in the Great Outdoors

By |2021-06-20T11:46:19-07:00June 21st, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]

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