Stress relief

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Calming Your Mind and Lowering Your Stress Levels

By |2020-09-15T23:19:34-07:00September 16th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

By |2020-07-31T04:52:48-07:00July 31st, 2020|Categories: Stress and Meditation|Tags: , , , , , , |

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual [...]

Back to Nature: Finding Serenity in the Great Outdoors

By |2020-06-15T12:00:39-07:00June 15th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]

Easily Refresh Your Mind While Surrounded With Chaos

By |2020-06-05T10:46:32-07:00June 5th, 2020|Categories: Stress and Meditation|Tags: , , , , , , |

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your mind and thrive in any [...]

Tips to Ease a Troubled Mind

By |2020-05-06T11:31:29-07:00May 6th, 2020|Categories: Stress and Meditation|Tags: , , , , , |

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on acceptance and solutions. You don't [...]

5 Ways to Alleviate Day to Day Stress

By |2020-04-26T04:04:35-07:00April 23rd, 2020|Categories: Stress and Meditation|Tags: , , , , , , , |

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can  alleviate this day-to-day stress and [...]

3 Simple Actions That Lower Your Stress Level

By |2020-04-17T02:07:32-07:00April 10th, 2020|Categories: Stress and Meditation|Tags: , , , , |

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today [...]

How to Use Feng Shui to Relieve Stress

By |2020-04-09T11:03:57-07:00April 9th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , |

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng [...]

Final Exams: Five Great Tips for Keeping Your Cool

By |2020-02-01T23:46:30-08:00January 27th, 2020|Categories: Stress and Meditation|Tags: , , , , , , |

Are you going to be taking final exams soon? Maybe you're feeling anxious about having enough time to study. This is a common emotion when facing a test, but it doesn't have to define your test-taking experience. Follow these tips [...]

Seven Ways to Stay Stress-Free While Moving

By |2020-01-24T07:01:54-08:00January 23rd, 2020|Categories: Stress and Meditation|Tags: , , |

You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible.  With some good planning and backup solutions, you can [...]

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