More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]
If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress at the end of each [...]
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits of Meditating With Your Toddler: [...]
Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take [...]
Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on acceptance and solutions. You don't [...]
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]
Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to [...]
Are you going to be taking final exams soon? Maybe you're feeling anxious about having enough time to study. This is a common emotion when facing a test, but it doesn't have to define your test-taking experience. Follow these tips [...]
