Peace Of Mind

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Calming Your Mind and Lowering Your Stress Levels

By |2020-09-15T23:19:34-07:00September 16th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your [...]

How to Sit Comfortably While Meditating

By |2020-07-23T04:45:19-07:00July 23rd, 2020|Categories: Stress and Meditation|Tags: , , , , , |

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take [...]

Ancient Techniques to Quiet Your Mind

By |2020-06-02T01:51:12-07:00June 1st, 2020|Categories: Stress and Meditation|Tags: , , , , |

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]

Tips to Ease a Troubled Mind

By |2020-05-06T11:31:29-07:00May 6th, 2020|Categories: Stress and Meditation|Tags: , , , , , |

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on acceptance and solutions. You don't [...]

A Parent’s Guide to Meditating With Your Toddler

By |2020-05-01T11:51:13-07:00April 30th, 2020|Categories: Stress and Meditation|Tags: , , , , |

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.   Benefits of Meditating  With Your [...]

Find Peace in Your Spring Garden

By |2020-04-08T11:33:46-07:00April 8th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , |

Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to [...]

Final Exams: Five Great Tips for Keeping Your Cool

By |2020-02-01T23:46:30-08:00January 27th, 2020|Categories: Stress and Meditation|Tags: , , , , , , |

Are you going to be taking final exams soon? Maybe you're feeling anxious about having enough time to study. This is a common emotion when facing a test, but it doesn't have to define your test-taking experience. Follow these tips [...]

At Home Activities to Help You Relax After a Stressful Day at Work

By |2019-04-01T10:49:08-07:00April 22nd, 2019|Categories: Stress and Meditation|Tags: , , , , , , |

If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress at the end of each [...]

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