Relaxation

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Transform Your Home Into a Relaxed Haven

By |2020-08-10T00:38:48-07:00August 11th, 2020|Categories: Stress and Meditation|Tags: , , , , |

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply [...]

How to Sit Comfortably While Meditating

By |2020-07-23T04:45:19-07:00July 23rd, 2020|Categories: Stress and Meditation|Tags: , , , , , |

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take [...]

Breathe Out Stress Anytime, Anywhere

By |2020-05-19T12:30:45-07:00May 18th, 2020|Categories: Stress and Meditation|Tags: , , , , , |

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and [...]

Clearing the Mind – Easy Meditation Tips

By |2020-05-07T01:27:26-07:00May 7th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , |

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll find that it's not hard [...]

Keep the Peace and Relaxation of Spring All Year Long

By |2020-04-17T02:06:56-07:00April 15th, 2020|Categories: Stress and Meditation|Tags: , , , |

Spring is a time of growth, renewal and peace. As nature uncurls from a long winter slumber, she yawns and stretches, getting ready for the changing of the seasons. People are cyclical, too, and spring often brings peaceful feelings. The [...]

4 Ideas for the Ultimate Relaxing Vacation

By |2019-05-18T12:54:32-07:00June 3rd, 2019|Categories: Stress and Meditation|Tags: , , , , |

Do you go on vacation planning to rest and refresh, only to return home feeling just as worn out as you did before you went? If you truly want a relaxing vacation, consider the environment and location when weighing your [...]

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