Mindfulness

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Courage is the Willingness to Try Again

By |2020-11-07T11:49:35-08:00November 20th, 2020|Categories: Success|Tags: , , , , |

When you think of courage, you probably think of fierce warriors or men dressed in battle uniform. Perhaps you envision a woman battling disease or someone fighting a good fight on behalf of another. However, courage comes in many different [...]

Ancient Techniques to Quiet Your Mind

By |2020-06-02T01:51:12-07:00June 1st, 2020|Categories: Stress and Meditation|Tags: , , , , |

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]

Find Peace in Your Spring Garden

By |2020-04-08T11:33:46-07:00April 8th, 2020|Categories: Stress and Meditation|Tags: , , , , , , , |

Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to [...]

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