Self-Soothing: How to Take Care of Your Feelings

By |2021-06-28T11:47:48-07:00July 2nd, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your "boo-boo" and say in a concerned voice, "Are you okay?" Then, they gave you [...]

Ten Ways to Treat Job Stress Without Drugs

By |2021-07-01T10:16:16-07:00June 30th, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , , |

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at [...]

Take Advantage of Warm Summer Nights for Meditation

By |2021-06-20T11:43:27-07:00June 25th, 2021|Categories: Stress and Meditation|Tags: , , , , |

Are you drowning in a sea of chaos? Is your to-do list a mile long? Wouldn't you like more peace in your life, even in the midst of the pandemonium around you? You can have the peace and joy you [...]

Meditating Throughout the Summer

By |2021-06-20T11:43:14-07:00June 23rd, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , |

When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful, but there are also other ways in which [...]

Back to Nature: Finding Serenity in the Great Outdoors

By |2021-06-20T11:46:19-07:00June 21st, 2021|Categories: Stress and Meditation|Tags: , , , , , , , , , , |

During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]

Staying Positive and Reducing Stress in a Fast Paced World

By |2021-06-11T11:24:06-07:00June 18th, 2021|Categories: Stress and Meditation|Tags: , , , , , |

People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the [...]

How to Eliminate Drama in Your Life

By |2021-06-11T11:23:00-07:00June 17th, 2021|Categories: Stress and Meditation|Tags: , , , , , , |

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy. During stressful times or when dealing with certain people, you might find drama popping up more than you'd like. Maybe you're at [...]

How Yoga and Meditation Can Help You Balance Your Mind and Body

By |2021-06-11T10:28:53-07:00June 16th, 2021|Categories: Stress and Meditation|Tags: , , , , |

Yoga and meditation are both great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind and body. Yoga and [...]

How to Use Feng Shui to Relieve Stress

By |2021-06-06T12:18:16-07:00June 9th, 2021|Categories: Stress and Meditation|Tags: , , , , , , , |

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. Feng [...]

Keep the Peace and Relaxation of Spring All Year Long

By |2021-03-13T11:13:37-08:00March 19th, 2021|Categories: Stress and Meditation|Tags: , , , |

Spring is a time of growth, renewal and peace. As nature uncurls from a long winter slumber, she yawns and stretches, getting ready for the changing of the seasons. People are cyclical, too, and spring often brings peaceful feelings. The [...]

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