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How to Sit Comfortably While Meditating

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]

Self-Soothing: How to Take Care of Your Feelings

When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your "boo-boo" and say in a concerned voice, "Are you [...]

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate [...]

5 Ways to Alleviate Day to Day Stress

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can [...]

Finding Yourself: 10 Ways to Walk in Peace and Harmony

Walking in peace and harmony can sound clich, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you. Open your mind [...]

How to Eliminate Drama in Your Life

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy. During stressful times or when dealing with certain people, you might find drama popping up more than [...]

Tips to Ease a Troubled Mind

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on [...]

Lower Your Mental Stress Levels Five Different Ways

The mental stress you face on a daily basis can often be more challenging to overcome than physical  stress. Sometimes, holding onto the mental  stresses you face seems like the only option available. But you [...]

Breathe Out Stress Anytime, Anywhere

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and [...]

By |September 30th, 2020|Categories: Stress and Meditation|Tags: , , , , , |0 Comments

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of [...]

By |September 24th, 2020|Categories: Stress and Meditation|Tags: , , , |0 Comments
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