Entrepreneur Self Care2017-05-14T01:00:11-07:00

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]

By |August 30th, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

How to Feel Comfortable in New Social Situations

When entering new situations, it's normal to feel a little uncomfortable.  Some people are naturally outgoing and adapt with no trouble, but others have a harder time making conversation and feeling comfortable around strangers. Fortunately, [...]

Finding Yourself: 10 Ways to Walk in Peace and Harmony

Walking in peace and harmony can sound clich, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you. Open your mind [...]

A Parent’s Guide to Meditating With Your Toddler

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits [...]

Clearing the Mind – Easy Meditation Tips

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll [...]

How to Sit Comfortably While Meditating

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]

Tips to Ease a Troubled Mind

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on [...]

Breathe Out Stress Anytime, Anywhere

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and [...]

By |July 26th, 2021|Categories: Stress and Meditation|Tags: , , , , , |0 Comments

Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need [...]

By |July 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Lower Your Mental Stress Levels Five Different Ways

The mental stress you face on a daily basis can often be more challenging to overcome than physical  stress. Sometimes, holding onto the mental  stresses you face seems like the only option available. But you [...]

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