Entrepreneur Self Care2017-05-14T01:00:11-07:00

How to Sit Comfortably While Meditating

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]

Tips to Ease a Troubled Mind

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on [...]

Breathe Out Stress Anytime, Anywhere

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and [...]

By |July 26th, 2021|Categories: Stress and Meditation|Tags: , , , , , |0 Comments

Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need [...]

By |July 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Lower Your Mental Stress Levels Five Different Ways

The mental stress you face on a daily basis can often be more challenging to overcome than physical  stress. Sometimes, holding onto the mental  stresses you face seems like the only option available. But you [...]

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of [...]

By |July 16th, 2021|Categories: Stress and Meditation|Tags: , , , |0 Comments

Seven Ways to Stay Stress-Free While Moving

You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible.  With some good planning [...]

By |July 15th, 2021|Categories: Stress and Meditation|Tags: , , |0 Comments

5 Ways to Alleviate Day to Day Stress

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can [...]

Ancient Techniques to Quiet Your Mind

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and [...]

By |July 9th, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Easily Refresh Your Mind While Surrounded With Chaos

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your [...]

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