Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is [...]
Back to Nature: Finding Serenity in the Great Outdoors
During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you [...]
At Home Activities to Help You Relax After a Stressful Day at Work
If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress [...]
A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life
Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless [...]
Ancient Techniques to Quiet Your Mind
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and [...]
Are the Holidays Over Yet
Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times The holiday season is a time to relax, enjoy family and experience the blessings of our lives. Unfortunately, the holidays can [...]
5 Ways to Alleviate Day-to-Day Stress
Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life. Regardless of the source of your anxiety, you can [...]
A Parent’s Guide to Meditating With Your Toddler
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. [...]
4 Ideas for the Ultimate Relaxing Vacation
Do you go on vacation planning to rest and refresh, only to return home feeling just as worn out as you did before you went? If you truly want a relaxing vacation, consider the environment [...]
3 Simple Actions That Lower Your Stress Level
If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]