Entrepreneur Self Care

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Entrepreneur Self Care 2017-05-14T01:00:11-07:00

4 Ideas for the Ultimate Relaxing Vacation

Do you go on vacation planning to rest and refresh, only to return home feeling just as worn out as you did before you went? If you truly want a relaxing vacation, consider the environment [...]

By | July 17th, 2017|Categories: Stress and Meditation|Tags: , , , , |0 Comments

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]

By | July 10th, 2017|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Easily Refresh Your Mind While Surrounded With Chaos

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your [...]

Lower Your Mental Stress Levels Five Different Ways

The mental stress you face on a daily basis can often be more challenging to overcome than physical  stress. Sometimes, holding onto the mental  stresses you face seems like the only option available. But you [...]

Self-Soothing: How to Take Care of Your Feelings

When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your "boo-boo" and say in a concerned voice, "Are you [...]

Seven Ways to Stay Stress-Free While Moving

You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible.  With some good planning [...]

By | June 5th, 2017|Categories: Stress and Meditation|Tags: , , |0 Comments

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of [...]

By | May 29th, 2017|Categories: Stress and Meditation|Tags: , , , |0 Comments

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate [...]