Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you [...]
Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you [...]
Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless [...]
Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything keeps getting faster and more [...]
Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll [...]
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits [...]
Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]
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