How to Deepen your Meditation Practice
Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything keeps getting faster and more [...]
At Home Activities to Help You Relax After a Stressful Day at Work
If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress [...]
3 Simple Actions That Lower Your Stress Level
If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]
Clearing the Mind – Easy Meditation Tips
Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll [...]
A Parent’s Guide to Meditating With Your Toddler
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits [...]
How to Sit Comfortably While Meditating
Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]
How to Feel Comfortable in New Social Situations
When entering new situations, it's normal to feel a little uncomfortable. Some people are naturally outgoing and adapt with no trouble, but others have a harder time making conversation and feeling comfortable around strangers. Fortunately, [...]
Keep the Peace and Relaxation of Spring All Year Long
Spring is a time of growth, renewal and peace. As nature uncurls from a long winter slumber, she yawns and stretches, getting ready for the changing of the seasons. People are cyclical, too, and spring [...]
Finding Yourself: 10 Ways to Walk in Peace and Harmony
Walking in peace and harmony can sound clich, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you. Open your mind [...]
Tips to Ease a Troubled Mind
Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you're headed? Instead of avoiding your thoughts and challenges, focus on [...]