Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of [...]
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is [...]
How Yoga and Meditation Can Help You Balance Your Mind and Body
Yoga and meditation are both great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the [...]
Transform Your Home Into a Relaxed Haven
Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need [...]
A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life
Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless [...]
How to Sit Comfortably While Meditating
Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]
Staying Positive and Reducing Stress in a Fast Paced World
People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it [...]
Back to Nature: Finding Serenity in the Great Outdoors
During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you [...]
Ten Ways to Treat Job Stress Without Drugs
Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate [...]
Meditating Throughout the Summer
When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful, but there are [...]