Staying Positive and Reducing Stress in a Fast Paced World
People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it [...]
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is [...]
How to Use Feng Shui to Relieve Stress
Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you [...]
Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter
Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you [...]
Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times
Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times The holiday season is a time to relax, enjoy family and experience the blessings of our lives. Unfortunately, the holidays can [...]
A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life
Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless [...]
How to Deepen your Meditation Practice
Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything keeps getting faster and more [...]
3 Simple Actions That Lower Your Stress Level
If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]
Clearing the Mind – Easy Meditation Tips
Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll [...]
A Parent’s Guide to Meditating With Your Toddler
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits [...]