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Entrepreneur Self Care2017-05-14T01:00:11-07:00

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of [...]

By |February 23rd, 2021|Categories: Stress and Meditation|Tags: , , , |0 Comments

Breathe Out Stress Anytime, Anywhere

In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and [...]

By |February 22nd, 2021|Categories: Stress and Meditation|Tags: , , , , , |0 Comments

Self-Soothing: How to Take Care of Your Feelings

When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your "boo-boo" and say in a concerned voice, "Are you [...]

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate [...]

5 Ways to Alleviate Day to Day Stress

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies  can cause nervous  tension  in your life. Regardless of the source of your anxiety, you  can [...]

Seven Ways to Stay Stress-Free While Moving

You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible.  With some good planning [...]

By |February 5th, 2021|Categories: Stress and Meditation|Tags: , , |0 Comments

Ancient Techniques to Quiet Your Mind

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and [...]

By |February 4th, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Easily Refresh Your Mind While Surrounded With Chaos

Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your [...]

How Yoga and Meditation Can Help You Balance Your Mind and Body

Yoga and meditation are both great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the [...]

By |February 2nd, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

How to Eliminate Drama in Your Life

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy. During stressful times or when dealing with certain people, you might find drama popping up more than [...]

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