Entrepreneur Self Care2017-05-14T01:00:11-07:00

How to Use Feng Shui to Relieve Stress

Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you [...]

Calming Your Mind and Lowering Your Stress Levels

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is [...]

Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety. Laughter can replace those feelings with a sense of joy that strengthens you [...]

By |May 24th, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

A Path to Enlightenment: Applying Eastern Philosophy to Enrich Your Life

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it's rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless [...]

How to Deepen your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything keeps getting faster and more [...]

By |April 16th, 2021|Categories: Stress and Meditation|Tags: , , , |0 Comments

At Home Activities to Help You Relax After a Stressful Day at Work

If you're like most people, you have some stressful days at work. Sometimes, when these build up, you may feel overwhelmed. But if you do just a few simple things, you can eliminate that stress [...]

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add [...]

By |April 12th, 2021|Categories: Stress and Meditation|Tags: , , , , |0 Comments

Clearing the Mind – Easy Meditation Tips

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll [...]

A Parent’s Guide to Meditating With Your Toddler

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits [...]

How to Sit Comfortably While Meditating

Learning to sit comfortably while meditating will help you welcome more relaxation  and peace of mind into your life. If you'd like to start meditating but feel too uncomfortable to sit for long, these steps [...]

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